Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

per 100 gram

Water14.43g
Energy391.0kcal
Energy1635.0kJ
Protein4.67g
Total lipid (fat)10.56g
Ash1.11g
Carbohydrate, by difference69.23g
Fiber, total dietary1.1g
Sugars, total28.59g
Calcium, Ca11.0mg
Iron, Fe3.85mg
Magnesium, Mg12.0mg
Phosphorus, P71.0mg
Potassium, K75.0mg
Sodium, Na334.0mg
Zinc, Zn0.35mg
Copper, Cu0.059mg
Manganese, Mn0.312mg
Selenium, Se5.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.366mg
Riboflavin0.545mg
Niacin5.1mg
Pantothenic acid0.275mg
Vitamin B-60.445mg
Folate, total51.0??g
Folic acid43.0??g
Folate, food8.0??g
Folate, DFE81.0??g
Choline, total7.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE306.0??g
Retinol306.0??g
Carotene, beta3.0??g
Carotene, alpha3.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU1028.0IU
Lycopene3.0??g
Lutein + zeaxanthin11.0??g
Vitamin E (alpha-tocopherol)0.79mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.8??g
Fatty acids, total saturated2.618g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:01.475g
17:00.0g
18:01.108g
20:00.036g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated6.404g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated6.363g
18:1 c3.696g
18:1 t2.668g
20:10.0g
22:1 undifferentiated0.041g
Fatty acids, total polyunsaturated1.082g
18:2 undifferentiated1.042g
18:3 undifferentiated0.04g
18:3 n-3 c,c,c (ALA)0.04g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans2.668g
Fatty acids, total trans-monoenoic2.668g
Cholesterol0.0mg
Phytosterols13.0mg
Tryptophan0.043g
Threonine0.104g
Isoleucine0.139g
Leucine0.264g
Lysine0.108g
Methionine0.058g
Cystine0.103g
Phenylalanine0.169g
Tyrosine0.051g
Valine0.165g
Arginine0.142g
Histidine0.08g
Alanine0.118g
Aspartic acid0.163g
Glutamic acid1.239g
Glycine0.134g
Proline0.422g
Serine0.17g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg